Looking to switch up your usual glute exercises of squats and lunges? This Pilates workout is exactly what you need. It’s short, low-impact and contains a mixture of isolation and compound exercises, ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Building stronger glutes isn’t a process that’s strictly reserved for the heavy weights section in the gym. According to Pilates instructor Rachel, who is the founder of the highly popular Rachel Fit ...

I'm fully aware of the glute-strengthening benefits of deadlifts — but, to be frank, I'm sick of them. Since I'm nearing fatigue in most of my other go-to exercises, too, I'm turning to Pilates to ...

Strengthening your bottom, as you'll do in this Pilates glutes workout video, can have positive ripple effects throughout your whole body. The beloved body part that is the butt is so much more than ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

Get ready to fire up your glutes with trainer Khetanya Henderson, who will be leading this 10-minute glute-focused Pilates workout joined by Paulyn Baens and Leilani Terris. In this routine, you'll ...

Selena Gomez isn’t afraid to get sweaty. The singer and mental health activist is a regular at Los Angeles–based Hot Pilates, where she tackles 55-minute Pilates workouts...in 95-degree heat. A ...

The Dhadak star, often spotted flaunting her toned physique, reportedly swears by Pilates to enhance her flexibility, stamina, and body balance. Actress Janhvi Kapoor is a well-known Bollywood actress ...