Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...
As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...
Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...
It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...
When creating her Pilates studio, Rebel Pilates Owner Nancy Burns said she didn’t want the space to be a place where women ...
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