You can track your period's start and end dates to estimate when you will likely ovulate. Use ovulation test strips to detect hormone surges that predict ovulation. When your ovary releases an egg ...

There are loads of menstrual tracking apps. Several have been around for years, are excellent at what they do, and, for that reason, they’re incredibly popular – like Clue and Flo. This hasn’t stopped ...

Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to support hormonal balance and put an end to uncomfortable symptoms and PMS?

There's no sugar coating it: Our menstrual cycles can sometimes wreak havoc on our mood, energy and appetite. For ages, women have been developing coping skills to manage the changes that come with ...

Some effects of the menstrual cycle can be unpleasant. Many factors can influence the length of a person’s period and how it affects their body. This article will explore the various factors that can ...

The type of birth control you choose, when you start taking it, and the unique chemistry of your body all play a role in when your next menstrual period will be. With combination pills, your next ...

Although unlikely, pregnancy is possible right before, or after your period starts or ends, particularly with a short menstrual cycle. The lifespan of sperm and eggs, when exactly you ovulate, and ...