To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

Trying to snack smarter? Explore how makhana and peanuts differ in calories, protein and fullness, and learn which option ...

Are you someone who loves snacking but at the same time confused between peanut or Makhana? Find out what is best for you and ...

These peanut butter stuffed dates are delicious snacks that would be a perfect post gym treat as they are packed with natural sugars, protein and dark chocolate. The contrast of the sweet dates, ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

IT'S NOT QUITE time to eat a meal, but you’re hungry. It's that critical juncture, and peanut butter is always there for you. Whether you dunk into it with an apple or spread it on toast, peanut ...

For some, peanut butter may have a nostalgic feel, back to when things were less complicated and our parents cut the crusts off of our sandwiches. For others, it’s just another day, another PB&J. In ...

Recently, nutritionist Leema Mahajan took to her official Instagram handle to share important tips on how to enjoy peanuts without compromising your health. Read Time: 3 min Love munching on peanuts?

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Eating a common snack daily may boost memory and brain blood flow in older adults, a new study has found. Participants who consumed 60 grams of unsalted, skin-roasted peanuts each day for 16 weeks ...