If you really want to improve your range of motion, then just reaching into a stretch might not be enough. Instead, a technique called PNF stretching has been shown to support your body into ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

PNF (Proprioceptive Neuromuscular Facilitation ... Start today: Reach for your toes, lunge into a hip flexor stretch, or try yoga. Your body will move freely—and thank you.

And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side. If that is ...

Plagued by tight hip flexors? These moves will prime your body for some heavy lifting and fix any nagging imbalances and weaknesses. If your hip flexors perpetually feel like two rubber bands ...

The quadriceps of the front leg helps to hold the lunge position, while the quads in the back leg keep it lifted and strong to assist the hip-flexor stretch. Some of the hip stabilisers such as ...