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I swapped the 90/90 stretch for the 'floating pigeon' pose, and my hips, core and glutes feel great
Here's what happens when you try the floating pigeon pose to open your hips and glutes.
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The downward dogs and cat-cow ...
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