New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

In response to my recent column on creatine, a reader inquired about the difference between creatine versus creatinine. Are they related, and if so, how? Good question, and a topic that often surfaces ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

A study found exercise after treatment boosts cancer survival, prompting experts to call for structured movement as a standard part of survivorship care. A study published in The New England Journal ...