It's the classic on-the-one-hand/on-the-other story. On the one hand, study after study shows the health benefits of physical activity, without regard to age, gender ...
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Get fit with Davina McCall! The 5-Minute Move-It Challenge is the easiest way to boost your health this autumn
When it comes to fitness advice, who better to turn to than Davina McCall? That was our thinking anyway, when we asked her work with us on a fitness challenge that would keep us all moving this ...
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