He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

While Liam Neeson has announced he’s retiring from action man roles because ... When I’m lifting, I’m not worrying about ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Fitness trainer Cesar Ponce said he has spent most of his life lifting weights or on a wrestling mat ... I pull in there and ...

Generally speaking, men and women ... "It's vital that women lift enough volume and weight while also eating enough to support muscle gain." This means letting go of the old-school mentality ...

Two men were injured while working on a lift in Qormi, police said on Friday. The two men - a 22-year-old Gambian living in Tarxien and a 66-year-old from Santa Venera - were carrying out routine ...

LONDON (AP) — No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from ...

Muscular strength is vital in old age ... with preventative weight training. “The risk of suffering a fracture is almost three times higher in women than in men,” says Mensching.

25, he finished lifting weights and returned to his unsecured locker ... Traffic stop, speeding: Hackney, SOM Center roads Police cited two men, 18, for going 45 mph in a 25-mph zone in the ...

While Liam Neeson has announced he’s retiring from action man ... I’m lifting, I’m not worrying about bills or work, I’m not worrying about anything, it’s just me and the weights.” ...