A major benefit of eating vegan meat is it can decrease your intake of saturated fat, a type of fat that’s harmful to the ...

Preeclampsia is often associated with rapid weight gain and eating foods high in saturated fat. A healthy vegan diet may protect against developing preeclampsia. Reduced risk of gestational diabetes.

But vegan ultra-processed foods are still lower in fibre and inherently higher in sugar, salt and fat – saturated and unsaturated. “So, from that perspective, ultra-processed vegan and plant ...