Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not alone. Many ...

Molly Hurford is a fitness + nutrition writer, wanna-be ultra-runner, cycling coach and occasional yoga instructor. She's also the author of the upcoming Shred Girls series, which launches in Summer ...

Farm to school events are happening all over the country this month aimed at bringing fresh food to students' plates. And, after a decline in nutrition education in U.S. schools in recent decades, ...

Back-to-school season is an ideal opportunity to get a better handle on food, nutrition and meal planning. Nutrition is important for kids’ growth and development and plays a key role in academic ...

I'm sure you’ve heard the saying, “When you know better, you do better.” Maya Angelou said that. Actually, she said something even nicer: “Do the best you can until you know better. Then, when you ...

From expansive beverage aisles at grocery stores to cooler cases full of brightly labeled bottles at corner markets, options for what to drink are seemingly endless. Newly released Healthy Eating ...