The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

Electrolytes are chemicals naturally occurring in your body fluids. They include chloride, phosphate, potassium, sodium, and calcium. These are important for normal body functions and should be ...

There are certain words that are thrown around so often and for so long that it's possible to get into adulthood without knowing exactly what they mean. Electrolytes are one of them. While these ...

IT SEEMS LIKE every fitfluencer on social media is sprinkling flavored packets of electrolyte powder into their water bottles these days. But does every workout warrant electrolytes, or is it all a ...

When you’re working up a sweat, your body’s losing water, of course, but it’s also sweating out a ton of minerals, including sodium, potassium, magnesium, phosphate and calcium, also known as ...

Some foods that have electrolytes include leafy green vegetables such as spinach and kale, fruits such as dried apricots and prunes, and dairy products such as cheese and yogurt. Many bodily processes ...

Interest in electrolytes is booming. The global electrolyte mixes market has exploded from $36.56 billion in 2023 to $40.32 billion in 2024, according to new research. That 10.3 percent increase may ...

This exploratory study in healthy young adults found that plasma sodium levels within the normal clinical range are ...