In preparation for the birth of your baby, your cervix effaces (thins and stretches) and dilates (opens) so your baby can fit through the birth canal. This cervical ripening can begin days or even ...

Dilation and effacement are your body's way of getting ready for labor – your cervix gradually opens (dilates) and thins out (effaces) to help your baby make that grand entrance. This process can ...

There are 3 stages of labor. Active labor begins at about 5-6 cm of dilation. You need to be 10 cm dilated to deliver vaginally. After the birth, you’ll deliver the placenta. The cervix, which is the ...

Only then can you bring your baby into the world. Cervical dilation sounds pretty intense, but if you are in labor, it's going to happen. The question is, how do you know if you're dilated and ready ...

In some circumstances, a doctor may recommend speeding up dilation with medication, procedure, or nipple stimulation. While every pregnancy and delivery is different, most women will agree that by the ...

Tricia Brockway, a labor and delivery nurse whose mission is to empower women through information, recently drummed up a dilation chart that's easy to understand. In an enlightening Instagram post, ...

Near the end of pregnancy, the cervix softens to help prepare for labor. If your cervix isn't softening naturally, there are safe ways to encourage it at home. Always consult with your healthcare ...