Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin B12 supports energy, red blood cell formation, nerve ...

Line-up of Trader Joe's non-dairy beverages on a table - Emily Hunt/Tasting Table Fortunately for those of us who suffer from any type of lactose intolerance or dairy allergy, we live in a time when ...

Calcium is essential for muscle function but if you don’t consume dairy it can be tricky to get your recommended daily dose of it. Here are four non-dairy foods that are high in calcium. 1. Soy. Soy ...

If you want to make the best possible matcha latte at home but you want something other than dairy, go for this specific ...

When you hear the term “non-dairy” you would assume that it meant that there are no dairy products in that item. In reality, some creamers actually have real dairy milk in it despite its seemingly ...

Remember the rarity of finding a café that made almond milk lattes? It was only a few years ago—okay, maybe a decade or two—that “mainstream” non dairy milk was a coffee shop novelty. Asking for an ...

For those looking to avoid dairy products, they may be intrigued by the sight of a product labeled “non-dairy.” However, as TikTok user Alisa (@nashvillebookgirl) recently discovered, “non-dairy” ...