Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...

RELATED: 6 Signs You’re Eating Too Much Protein, According to Doctors. One of the most common signs of a protein ...

Protein is essential in rebuilding tissue, not just muscles, but skin, ligaments, and internal structures too. If your cuts, bruises, or sports injuries are healing slowly, it could be a sign that ...

7. Swelling. Swelling in your extremities (also known as edema) can be a sign of not enough protein since proteins that ...

Ahead, nutritionists share the top signs that you’re not getting enough protein. If you’re not sure exactly how many grams of protein you need to consume each day, Harbstreet says it’s best ...

There's no shortage of research about how consuming ultraprocessed foods (things like pre-packaged baked goods, soda, potato ...