"These runners showed what it looks like to prepare the nervous system the same way you'd prepare your muscles." ...

"What this study reinforces is that recovery is just as much neurological as it is physical." ...

Experts reveal the practices that yield real results for a healthy nervous system ...

We asked Janna Dickenson, a licensed psychologist and assistant teaching professor in the Department of Psychology, to explain why the language of nervous system regulation has suddenly become so ...