Negative splits are a simple, yet elusive pacing strategy, and even the most experienced runners find them hard to achieve. But if properly executed, this pacing strategy can result in new PRs and ...

Fueled by nerves and excitement, it’s common for runners to accelerate from the starting line with all-out power and speed. But this oftentimes leads to burnout by the end of the race. The best race ...

One of the great misnomers of our sport is the term "negative split," which means running the second half of a race or training run faster than the first half. But running a negative split is hardly a ...