In today's fast-paced life and increasing stress, migraines have emerged as a serious health problem. Migraine pain is not ...
Stick fighting is a traditional African martial art that requires intense focus and hand-eye coordination. Practitioners ...
Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...
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Use these seven science-backed stretches to treat lower-back pain and regain mobility at home
If you've been nursing a bad back for a while—and your doctor has ruled out anything serious—the McKenzie Method is an effective method for managing lower-back pain at home. Also known as the McKenzie ...
A new study advocates for exercise as a fundamental treatment and intervention method within inpatient psychiatric facilities. When it comes to inpatient treatment of a range of mental health and mood ...
From the 12-3-30 workout to the the 75 Hard Challenge, there’s no shortage of fitness methods with quippy numbers-focused ...
BURLINGTON, VT -- When it comes to inpatient treatment of a range of mental health and mood disorders -- from anxiety and depression to schizophrenia, suicidality and acute psychotic episodes -- a new ...
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