A nap can be a beautiful thing. It can perk you up, make brain fog fade and, according to recent research, it can even fend off colds and improve your cardiovascular health.

Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. Aug 02, 2025, 01:27pm EDT Aug 02, 2025, 01:35pm EDT Around 40 ...

When God created Mankind, he knew we’d need the basics. Food. Water. Shelter. He provided a lush garden to meet those needs. Then Adam took a nap, Eve was added to Eden, and Paradise was complete. We ...

For many parents of young children, the highlight of their day is nap time – not for them, but for their little ones. Especially now, with most preschools closed, getting a child to nap is the golden ...

DETROIT--(BUSINESS WIRE)--As more and more parents are looking for ways to ease their child into nap time without a fight, The Nap Time Show is thrilled to announce the upcoming release of their ...

To get the benefit of a quick snooze, plan your nap at a good time in your daily sleep-wake cycle; for many people, sometime between noon and 4 p.m. is best. Don't sleep too long; a 20- to 40-minute ...