As the exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to ...

The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a breath away. It ca guide you to a more centred, balanced version of yourself.

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

This technique helps reduce stress hormones that can raise blood sugar. 2. Alternate Nostril Breathing (Nadi Shodhana) helps balance the nervous system. Close your right nostril with your thumb ...