Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Source: Chris Gilbert, MD, PhD with help from ChatGPT My partner sat in front of me, looking at me intently, actively listening. I closed my eyes and breathed deeply then started my 10-minute brain ...

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

I can feel the benefits in my body and brain even with a quick 11-minute aerobic workout or a 15-minute yoga session. A short jog around the block perks up my mood and surges those feel-good ...

When it comes to feeling motivated to move your body, the depths of winter are usually the undisputed champion of low appeal. But lately, I’ve noticed that August gives February a serious run for its ...

CINCINNATI (WKRC)— As temperatures rise, hitting the pool might be more beneficial than you think. According to new research, swimming is not only a full-body workout but also a powerful boost for the ...