TREATMENT: Take a massage ball and gently pin it between the muscle (closer to the clavicle) and a door frame. Look away from ...

Fortunately, incorporating strategic movements into your daily routine can counteract these effects, strengthen supportive muscles ... activation in the front of your neck. Consistent practice ...

Learn about the risks of self-administered neck cracking and explore 6 effective alternatives that provide relief without ...

Often when there is pain in the neck and back of the head, it is said to be a symptom of high blood pressure. But did you ...

6 Exercises to Help With a Pinched Nerve in Your Neck Since your neck is part of your spine, exercises that stretch and strengthen your spine and core muscles ... 6. Front Plank on Table This ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens and how to prevent chronic back pain.

A physical therapist has urged everyone who spends hours sitting down in front of a phone or other electronic devices to ...

These moves all strengthen muscles on the front of your body ... Try not to rely solely on mirrors, which, as you crane your neck to see yourself, can sometimes encourage unnatural head positions ...