You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

Stronger Foot Muscles: The Barefoot Running Benefit Fitness Experts in the U.S. Can’t Ignore.

Toe raises focus on lifting your toes off the ground. They’re not to be confused with calf raises, which is when you lift and lower your heel off the ground. This exercise doesn’t require any ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Most of the time, feet are easy to forget. Hidden away in socks ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...