Muscle-ups aren’t just flashy—they’re one of the ultimate tests of upper body control and power. In this video, I walk you through the exact muscle-up workout routine that helped me transform my body ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

For much of my life, I saw fitness just as a way to burn calories and lose weight, but after having children, life got busy and my health and wellness took a back seat. But then I discovered Denise ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Your muscles make every pullup, press, jump, crunch, run, squat, and curl possible. But after a brutal workout, taking a single step can feel like the greatest form of punishment. Vigorous exercise ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...