Estimates suggest there are more than 650 skeletal muscles in the human body. Muscles perform a variety of functions that are essential to life. Skeletal muscles are attached to bones via tendons and ...

Hypotonia is a medical word for low muscle tone. If your baby has it, they will likely feel limp in your arms, like a rag doll. That’s why it’s also called floppy infant syndrome. Doctors can diagnose ...

A regular exercise regimen that includes strength training and cardio, alongside a nutritious, protein-rich diet, can help build up your muscles. Share on Pinterest Getty Images/pixdeluxe ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Loose skin under the upper arms, often called “bat wings,” is a common worry. It appears with age, after sudden weight changes, or when muscle tone weakens. Exercise is the direct way to address it, ...

Before I receive a barrage of abuse, can I just say, I don’t hate on Reformer Pilates. In fact, I’m about to embark on a 30-day fitness challenge, swapping CrossFit for Reformer to see what will ...