If you're already intimidated by strength-training, all of the terminology can become an excuse to avoid the weight rack. Many of my clients started off confused about terms like “superset” and “drop ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

An international research team studying why some weightlifters’ muscles grow much more quickly than others’ has identified a set of 141 genes that appear to regulate growth of the body’s skeletal ...

Looking for some serious gains? Drop and do — drop sets. It’s a strength training technique where you perform as many reps as possible until the muscles are fatigued. From there, you drop the weight, ...

Building muscle isn’t just about lifting weights and eating right — mental strength is the overlooked factor that separates ...

Building and maintaining muscle is not just about flaunting a shredded physique. Aesthetics aside, exercised muscle mass can play an important role in protecting bones from osteoporosis in addition to ...