"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...

NUS scientists have developed a self-training method that strengthens lab-grown muscle tissues around the clock, and used them to power a living-muscle robot that swims faster than any of its ...

Despite being a low-impact way to build fitness and muscle, swimming might not feature in your workout rotation as often as walking – perhaps the most accessible exercise of all. Both boost physical ...

Assistant Professor Tan Yu Jun (right), PhD student Mr Zhou Jinrun (left), and their team from the National University of Singapore established a simple but ingenious method that produced lab-grown ...