Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

The four essential moves work multiple muscle groups including the anterior deltoids ... You'll feel tension in the muscles in the back of your upper arm. Why you should train the upper body ...

Why it rocks: Both Carnation and Lampa put this upper body staple at the top of the list. Push-ups hit all the major arm muscles while helping you target the chest and shoulder girdle (AKA your ...

Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.

The tricep makes up a larger portion of your upper arm than the bicep ... Tricep dips are a compound exercise that targets multiple muscle groups at once without requiring a gym.

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...