Muay Thai training can have a profound impact on your physical fitness. It is a highly explosive and dynamic striking art that requires and develops athletic ability. The training regimen can consist ...

Premier Muay Thai offers classes taught by Joel Estevez, the gym’s owner, who sought to open his own space and build a ...

To the untrained eye, a Muay Thai fight — or Thai boxing — looks like a brutal martial art where opponents pummel each other with jabs, kicks, elbows and knees. So why are so many women signing up for ...

YouTuber Brandon William has taken on several 30-day fitness challenges before, including trying to master Brazilian Jiu-Jitsu. In his most recent video, William sets himself the goal of learning as ...

Muay Thai, also known as Thai boxing, has been around since the early 19th century. It is often referred to as ‘The Art of Eight Limbs’ because it utilizes the fists, elbows, knees, and shins. It also ...