Do you ever find yourself lacking motivation? It happens to the best of us, but when it becomes a regular occurrence, it ...

Discover how dopamine impacts your mood, motivation, and mental health—and learn simple ways to naturally boost it for a ...

One simple action involving your smartphone could help improve your mental health at work, according to a new study.

Gratitude has an effect on motivation and mental health. Studies at the University of Montana found when people expressed more gratitude they tended to also report greater levels of happiness.

Poor mental health, manifesting most often as depression, anxiety, or burnout, can severely decrease motivation and production while increasing stress, leading to it can have serious consequences ...

A study published this July in Frontiers In Psychology examined the effects of five types of motivation to exercise on a person’s mental health. While all five types can positively influence ...

But using the wrong type of motivation for your workouts could militate against you – and could even have consequences for ...

The findings offer employers a low-threshold way to foster employees’ mental health and work-life balance, the lead ...

Sustained motivation through gradual cognitive enhancements Promotes long-term brain health by supporting neurogenesis and reducing oxidative stress Reduces mental fatigue, allowing for consistent ...

Clearly, we need more effective mental health treatments such as TMS and ... counseling that fosters the individual’s resilience and motivation and strengthens the family’s understanding ...