Confession: I am not a morning person. No matter how hard I try (or how many alarms I set), I can not seem to get up even a second earlier than I need to. That is mostly fine—except for the three days ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...

A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I was unsure of what shade to order (since foundation online always has a large margin for error), but ...