“A monster walk a day keeps the physio away,” goes the famous saying. Well, it doesn’t, but I like to live by that mythical motto, anyway. And I know I’m guilty of neglecting my lazy glutes in my ...

Strength coaches, personal trainers and physical therapists commonly recommend the “Monster Walk” exercise for runners to improve their Gluteus Medius strength. The Gluteus Medius is an important ...

In Monster Walk, the adventure begins with your first step. Check out the Monster Walk trailer for this fitness RPG adventure powered by your steps. Monster Walk transforms your every day walking into ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Strength coaches ...