Perhaps you've already seen your reflection in the morning, eyes still half-closed, and thought, "That's not quite me...". Don't worry, you're not alone in feeling this slight discrepancy between the ...

I wake up in the morning and look in the mirror. I shower and do my hair and makeup in front of a vanity mirror, then get dressed with the help of my full-length mirror. I have three mirrors in my ...

Have you ever found yourself just staring at your reflection in the mirror for a disturbingly long time? Not in the ‘Oh goodness, look how handsome I am, I cannot avert one’s eyes’ kind of way, but in ...

In a recent TEDx Talk, What Mirror Meditation Can Teach You, I shared my work using mirrors to shift self-criticism to self-compassion, regulate emotions, and improve face-to-face contact. Over the ...