The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

As we all know, the first name in relaxation and mindfulness is the United States Marine Corps (please don't email me about that joke). Yet, the Marine Corps really did pilot a mindfulness program in ...

Perpetual busyness, which used to be intermittent enough that we could see contrast between chock-full days and the others, seems like it might be the new norm in the 21st century. We are overwhelmed ...

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...

As much as reminiscing about memories of past events can bring us joy and contentment, thinking about our past can also bring up thoughts and emotions that can be difficult to handle. This is ...