We all need to take time out to do things we enjoy, but with the prices of everything increasing, it may feel like it’s impossible to do so. Something as simple as renting a digital movie these days ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

Coloring pages have long been a beloved pastime, transcending age barriers and offering a simple yet profound means of creative expression. These templates, ranging from simple shapes for young ...

But over the years, I’ve discovered that mindfulness ... are free of technology - like a reading nook or a quiet corner where you can reflect or meditate. This includes activities like colouring ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

From the latest wireless earbuds to comfy running shoes to tasty snacks, we gathered the best Christmas gifts for men to ...

The cards are color-coded, too, so they can select from a specific time ... on everything from personal branding and entrepreneurship to makeup tips, acting, mindfulness, and so much more. Each class ...

The latest example of this mindful consumption is a new program, Free Spirited by Loews Hotels, which is all about bringing those elevated, fancy cocktails to those who want little or no ABV in ...

Cocoa and Self-Care," a "Legos Station," "Coloring and Mindfulness Exercises," "Milk and Cookies," "Healthy Treats and Healthy Habits," and "Snacks and Self-Guided Meditation." The Free Press ...

In Buddhism, the concept of mindfulness has been discussed under the Noble Eightfold Path. The Noble Eightfold Path is a practical roadmap to ethical and mental development to free the individual from ...