MINDFULNESS is used in schools, prisons, businesses and to treat depression – but what is the mental wellbeing practice? With colouring books and meditation exercises promising to help us ach… ...

Discover Mindfulness In The Wild With The National Park Service Shutterstock Not only is today National Coloring Book Day, but this month also marks the 100th birthday of the National Park Service ...

They found that, compared to reading, coloring reduced anxiety and improved mindfulness, as measured by the Mindful Attention Awareness Scale.

Colouring-in books marketed as stress-busters and methods for mindfulness have been flying off the shelves all year, and particularly in the lead up to Christmas.

If colouring isn’t your thing, research shows that mindfulness can be used alongside a range of other activities and still confer wellbeing and mental health benefits.

Coloring books are no longer just for the kids. In fact, adult coloring books are all the rage right now. And while researchers and art therapists alike have touted the calming benefits for over a ...

Click here to download your full colouring-in page. After four months of work, Heinrich’s mindfulness colouring book, Local Colour — Adelaide , is now on bookshelves.

Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness Like meditation, coloring allows the brain to switch off other thoughts and focus Coloring books ...