By focusing on a single page, you can allow yourself to become absorbed in the intricate details and vibrant colors. The act of coloring promotes mindfulness and helps to reduce stress levels while ...

Research suggests coloring can reduce stress, improve mood, and enhance mindfulness. Download free coloring sheets featuring unique objects from our Distinctive Collections: the Cary Graphic Arts ...

Coloring pages have long been a beloved pastime, transcending age barriers and offering a simple yet profound means of creative expression. These templates, ranging from simple shapes for young ...

Northwestern University will offer a “Wildcat Wellness” event tomorrow. Students at the elite university can enjoy “puzzles, ...

You may have last-minute Halloween costumes and candy on the brain, but the Well+Good team has other things in mind. Specifically, all the joy-boosting products we bought in October. We promise—there ...

Crafternoon is a biweekly event hosted by Pepperdine's RISE program. It occurs every other Tuesday afternoon and gives ...

Georgetown University's McCourt School of Public Policy is offering a safe space for students to de-stress from the election ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

Even adults colour these days. Mindful colouring is where you draw a lot of different squiggles and patterns on a page and then spend time colouring them in. Encourage children to do this when ...

Make your stressed out brain a little less "adfhjkafgah" with this daily self-care calendar and TikTok-approved fidget toys.

READ MORE: How to choose a therapist who will be the best fit for you Some helpful coping techniques include practicing ...

Universities are decrying President-elect Donald Trump’s victory and offering a swath of therapeutic safe-space activities to ...