Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

This could include activities like journaling, yoga, deep breathing exercises, or even coloring books that promote ... explaining mindful moments, deep breathing exercises, gratitude practices, music ...

Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

The real "mindfulness" skill is not getting trapped into coloring everything in life through our likes ... Remember, the benefits of mindfulness accrue over time with practice, as with sports and ...

You can repeat this game many times and can even play music and pause when it is time to freeze. Dragon Breaths is a fun and ...

Mindful colouring: Colouring is not just for little ... Let them take their time, listen to relaxing music whilst they do this, and just let them have some peaceful time. Focusing on colouring ...

Kids can get creative with these fun and free coloring pages for kids, which include friendly monsters, Disney characters and more. Whether it’s a rainy day or quiet time, we’re always looking for ...

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But in my time with executive leaders, I've found one particular approach that stands out above all others: mindful leadership. At its core, mindful leadership is the practice of being fully ...

Munson Museum of Art in downtown Utica will soon host a music and mental health concert featuring an acclaimed pianist.