With so much craziness going on in our busy lives, self-care can easily get pushed to the side. But, as the year continually ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

This could include activities like journaling, yoga, deep breathing exercises, or even coloring books that promote ... explaining mindful moments, deep breathing exercises, gratitude practices, music ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links ...

Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

Kodak's pocket-size projector is a cool gift for teens who love movies, TV shows or video games (which is pretty much all ...

Munson Museum of Art in downtown Utica will soon host a music and mental health concert featuring an acclaimed pianist.

ROSELAND-The Roseland Free Public Library, 20 Roseland Ave., has several programs for all ages planned. Library hours are 9 a ...

A young Galway woman has spoken of her recovery from anorexia and how she started fundraising through her annual ‘Sunflower ...

This weekend's festivities mix vintage planes, skydivers, and stunt pilots with food, music, kids' activities, and, hopefully ...

SUNY Plattsburgh is supporting students by investing in wellness and mental health programming and awareness — and students say it’s working. “Plattsburgh cares a lot about the student body, I’d say — ...