It combines thought-provoking questions, encourages mindfulness exercises and boosts creativity with its colouring pages. 0593538382 Who says you have to stick to just one theme? These mini pads bring ...

And besides, Finnegans Wake is half the price of The Mindfulness Colouring Book on Amazon. In a speech in 2018 the writer Howard Jacobson lamented a prevailing mimsiness when it comes to difficult ...

Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

A women’s health advocate and cancer survivor is hoping to educate others with an upcoming informational festival in Langley.

You could follow an online tutorial or book at home. Focus on any moves ... You may have heard of mindful colouring, but why not take it one step further and create something of your own from ...

In his forthcoming essential self-help book, Your 7 Words to a Happier You ... are all emotional right-brain issues. Through mindfulness practice and enlightening meditations, Giordano was ...

As the holiday season approaches, the excitement of festive cheer often comes hand in hand with increased stress levels, ...

A young Galway woman has spoken of her recovery from anorexia and how she started fundraising through her annual ‘Sunflower ...