Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

They were then asked to perform body-scan meditations with upright, slumped, leaning-back sitting, and supine postures and answer a questionnaire. To assess their responses to various postures during ...

Mindfulness techniques can help students in a classroom or homeschool focus more intently, manage stress, and regulate their emotions.

I see a psychologist who is helping me to understand my feelings and to learn mindfulness meditation techniques. I regularly attend these therapy sessions to explore and better understand my emotions.

Probably the most popular Buddhist teaching on mindfulness meditation is the Satipatthana Sutta. This text was compiled sometime during the first century B.C.E. and serves as a detailed practice and ...

These brain scans show different neural signatures associated with pain response: the NAPS (left) is associated with the emotional experience of pain, the SIIPS-1 (center) is related to our ...

Researchers assessed the ease of practicing mindfulness meditation using novel scales. They found that a supine or upright posture may improve the ease of doing meditation for people with ADHD ...