Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

That's why sensory play and fidget toys are so effective at keeping kids entertained. They make mindfulness a necessity. If ...

Plus, it's a fantastic way to teach kids (or yourself ... Finally, one of the simplest yet most profound mindfulness activities in the garden is simply observing the seasonal changes.

Hey, everybody. I'm Kelly, and this is Georgia. Well it is a form of exercise. But the word "yoga" actually means to connect or bring together. And it brings together the body, mind, and spirit ...

The term ‘mindfulness’ may ... has lots of ways to help prepare children for different aspects of school life – both practically and emotionally. Fun activities, real-life stories, wellbeing ...

Look to Irish seanfhocail (proverbs) to help de-clutter your mind during these stressful times. If you’re feeling the tasks of modern life are getting on top of you, it may be that you need to ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Students as young as six are meditating and doing breathing exercises in class ... program is teaching students mindfulness techniques in a bid to boost children and teachers’ mental health ...