Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Mindful Kids: 50 Activities for Calm, Focus and Peace by Whitney Stewart and Mina Braun. Beautiful illustrations with diversity (!!) give kids 50 games, visualizations, ...

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael ...

Below, you'll find 6 specific mindfulness activities for kids that can be easily incorporated into your child's life to improve their overall well-being (and maybe gain you an extra hour of sleep ...

Experts explain how mindfulness exercises "can help children reduce stress and anxiety." Korin Miller Contributing Writer. Updated Mon, September 11, 2023 at 7:53 PM UTC. 7 min read.

Mindfulness Activities You Can Use Proponents say it is possible, albeit challenging, for kids to step away from screens and homework and take some time for mindfulness activities.

An expert shares 11 mindfulness activities for kids that have benefits, including encouraging mindfulness for kids. Here's how to get kids in the habit of being present in the moment.

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental ...

Engaging middle-school students in brief mindfulness exercises could boost their reading performance—and could offer an effective intervention to help youth from historically minoritized ...

All in all, mindfulness exercises for children (and parents!) can lead to some pretty fantastic outcomes. As Jon Kabat-Zinn infamously phrased it: “You can’t stop the waves, but you can learn ...