Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...

practicing mindfulness activities can be valuable not only for the teen years but for life in general. Dr. Kole also says, “There are multiple ways to introduce mindfulness into the daily lives of ...

Children can also help to water plants ... and encourage the whole family to take part? Other similarly mindful activities you could try include solving a crossword, word search, 3D puzzle ...

Look to Irish seanfhocail (proverbs) to help de-clutter your mind during these stressful times. If you’re feeling the tasks of modern life are getting on top of you, it may be that you need to ...

This information simply does not get treated with priority. Fearless children are easy to engage in new, exciting activities, and the challenge for caregivers is ensuring their safety and ...

Join UPlift with Tracy for a mindfulness-based "Freedom Hike" to the Stone Quarry from 10:30 a.m. to 1:30 p.m. on Friday, October 25. The event will include a guided hike, journaling exercises ...

Esther Ghey has credited mindfulness with "saving my life ... soundbaths and meditation, and activities for children. She told BBC Radio Merseyside: "I do think that immediate help really helps ...

Research in the International Journal of Management and Enterprise Development has looked at how mindfulness can play ... the past or the future or other activities while involved in the given ...