When you think of spending time outside, what do you imagine? Perhaps you think of recreation like hiking, biking, or climbing, or maybe just walking from one place to another. But what about doing ...

Don't miss the big stories. Like us on Facebook. I had occasion to drive to Connecticut the other day. I was stunned. The grass there is in full bloom – green everywhere. Here, our grass is just ...

Though I’ve found running an incredibly helpful (and science-backed) way to help manage my anxiety, it’s by no means the only exercise that helps. Walking – including my now-beloved “Japanese walking” ...

As someone who has journeyed from Eastern meditation halls to Western psychology laboratories, I've witnessed the fascinating evolution of mindfulness practice. We found intriguing ways to interpret ...

Randi Jo Greenberg, a Park City-based certified yoga and mindfulness meditation teacher and practitioner, defines mindfulness as “paying attention on purpose with kindness and curiosity so you can ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Mindfulness doesn’t have to mean long silent retreats—it can start with just a few minutes a day. Simple techniques like mindful breathing, body scans, or noticing nature can help you feel calmer and ...