Add Yahoo as a preferred source to see more of our stories on Google. Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present with our senses and feelings.

The Thanksgiving holiday brings family and friends together to celebrate gratitude, but the festivities can be difficult for people with concerns about food or eating. It’s important to approach the ...

The holidays have come and gone again, and many of us are probably still thinking about just how much we indulged this season. “When it came to eating, how did this past holiday season treat you?

BLACKSBURG, Va. (WDBJ) - Halloween and the rest of the fall and winter holidays are just about here. For many people it can be difficult to practice healthy eating habits when you’re surrounded by ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure, it may seem ...

Are you ready for the holiday season? Ready or not, it has once again arrived. Thanksgiving is just around the corner and stores are full of Christmas decorations already! I don’t know about you, but ...

CHICAGO (WLS) -- While many of us would like to eat more mindfully, it is often easier said than put into practice. That can be especially true around the holidays, with the temptation to overeat your ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

Have you been intrigued by all the recent news clips and magazine articles on "mindful eating"? Maybe you have wondered what it is and how to eat in this way. In a nutshell, mindful eating is not a ...

Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick dinner and scarf it down before you've even had time to pick out which Netflix ...

There is a lot of panic and hysteria surrounding Thanksgiving. The Internet is filled with misguided tips such as such as “dress to impress in tight clothing so you’ll feel more uncomfortable more ...