Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

mindful colouring-in. Is it just another way of describing good old-fashioned relaxation? A fancy form of meditation? Or an offshoot of that other mental-health buzz term, cognitive behavioural ...

Like anything, photography is about balance and finding a middle path. Set your intention before you take a picture. Pause ...

Unlikely Collaborators and filmmaker Julie Bayer Salzman launched Mindful Shorts, a free film series that promotes mindfulness and emotional well-being for all ages ...

Northwestern University will offer a “Wildcat Wellness” event tomorrow. Students at the elite university can enjoy “puzzles, ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

Georgetown University's McCourt School of Public Policy is offering a safe space for students to de-stress from the election ...

But over the years, I’ve discovered that mindfulness ... are free of technology - like a reading nook or a quiet corner where you can reflect or meditate. This includes activities like colouring ...

Google is developing a new Mindful Nudge feature for the app, which gently reminds users of excessive app usage. When available, users will be able to enable Mindful Nudge for specific apps.

Georgetown University’s McCourt School of Public Policy is reportedly making a 'self-care suite' available to students for ...

The term was likely coined by Chögyam Trungpa Rinpoche, who used photography as a mindfulness tool ... be present with what is in front of them, free from distractions. Imagine the experience ...