Like anything, photography is about balance and finding a middle path. Set your intention before you take a picture. Pause ...

mindful colouring-in. Is it just another way of describing good old-fashioned relaxation? A fancy form of meditation? Or an offshoot of that other mental-health buzz term, cognitive behavioural ...

Northwestern University will offer a “Wildcat Wellness” event tomorrow. Students at the elite university can enjoy “puzzles, ...

Georgetown University's McCourt School of Public Policy is offering a safe space for students to de-stress from the election ...

But over the years, I’ve discovered that mindfulness ... are free of technology - like a reading nook or a quiet corner where you can reflect or meditate. This includes activities like colouring ...

Google is developing a new Mindful Nudge feature for the app, which gently reminds users of excessive app usage. When available, users will be able to enable Mindful Nudge for specific apps.

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

Georgetown University’s McCourt School of Public Policy is reportedly making a 'self-care suite' available to students for ...

You'll score the Apple Watch Mental Health Day Limited Edition Award if you complete at least ten mindful minutes with an app that integrates with Apple Health. So essentially, as a breath of ...

MicroStrategy Inc. MSTR, a stock considered an alternative to Bitcoin BTC/USD investment, received a bullish signal from moving average (MA) technical indicators. What happened: According to the ...

The term was likely coined by Chögyam Trungpa Rinpoche, who used photography as a mindfulness tool ... be present with what is in front of them, free from distractions. Imagine the experience ...