Parents should also take time out of their day to practice mindfulness with their kids. This could include activities like journaling, yoga, deep breathing exercises, or even coloring books that ...

Mindfulness is tricky, even for adults ... but it should be something quiet and creative that the kid really enjoys. Younger kids can color in a coloring book or on a blank sheet of paper. No need for ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Northwestern University will offer a “Wildcat Wellness” event tomorrow. Students at the elite university can enjoy “puzzles, ...

FocusedKids, a local nonprofit dedicated to teaching social emotional skills to youth, will hold its second annual Fall Fling ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

Mindfulness has become quite the rage of late, particularly within the helping and healing professions. Since it was introduced in the West by Jon Kabbat-Zin almost 30 years ago as a means for ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

Kids practice all the fundamentals of setting up and playing games with this car-themed shape and color matching board game. It includes 15 puzzle cards of easy, medium and hard difficulties, ...