Kids can get creative with these fun and free coloring pages for kids, which include friendly monsters, Disney characters and more. Whether it’s a rainy day or quiet time, we’re always looking for ...

Focused our beloved Christmas trees, ornaments and making merry, I think your kids will have a ball adding color to these ...

Simply print out one of these Halloween coloring pages, let the kids go to town, and hang them up around the house! Here are ...

Northwestern University will offer a “Wildcat Wellness” event tomorrow. Students at the elite university can enjoy “puzzles, ...

Being mindful helps us become more aware of our thoughts, feelings and surroundings at any given moment. The more we do it, the better we get at noticing things. That’s wonderful when it comes to our ...

Working with your hands is proven to be good for de-stressing. So for slightly older children, No Worries! Mindful Kids makes a really good addition to their book shelf. Created by Lily Murray, it ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

by Courtney Schley and James Austin These games can introduce kids to new genres, help them build skills, and offer provocative and age-appropriate challenges, engaging themes, and distinctive ...

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...